{"product_id":"simply-plant-based-fabulous-food-for-a-healthy-life-by-vanita-rahman-md","title":"Simply Plant-Based: Fabulous Food for a Healthy Life\nBy Vanita Rahman, MD","description":"\u003cp\u003e\u003cem\u003eCreate delicious meals and live well!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf obtaining good health is your primary motivation for adopting a plant-based diet, you will be delighted how effortless it can be with this inviting, user-friendly cookbook.\u003c\/p\u003e\n\u003cp\u003eAuthor\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eVanita Rahman\u003c\/em\u003e, a practicing physician, reaffirms the scientific evidence that a low-fat, well-balanced, plant-based diet is the most health-supporting choice for achieving long-term weight loss, avoiding chronic disease, and simply feeling great.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDr. Rahman\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003edishes up an abundance of mouthwatering recipes that are rich in fiber, nutrients, and flavor, and low in fat, sugar, and sodium, so you can easily achieve your health goals. From grocery lists to shop- ping tips to weekly meal plans, this book eliminates the guesswork. In addition, any nutritional concerns you may have about protein, omega-3 fatty acids, vitamin supplements, or soy estrogens are laid to rest.\u003c\/p\u003e\n\u003cp\u003eTreat yourself to Savory Kale Scones or Chocolate Chip Crêpes for breakfast, Asian Noodle Soup or Chipotle Black Bean Burgers at lunch, and Fettuccine Alfredo with Mushrooms or Veggie Lasagna for dinner. Be sure to leave room for Strawberry Ice Cream for dessert!\u003c\/p\u003e\n\u003cp\u003eWhether you are new to this lifestyle or are a seasoned vegan wishing to lessen your dependence on processed foods, you'll find Dr. Rahman's prescription for health filled with a diversity of flavors that will inspire and sustain your journey to well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Format:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Distributed by Pacific Press Publishing\u003cbr\u003e\u003cstrong\u003ePage Count:\u003c\/strong\u003e 156\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eYear Published:\u003c\/strong\u003e 2021\u003c\/p\u003e","brand":"Pacific Press Publishing","offers":[{"title":"Default Title","offer_id":67542573908126,"sku":"rew1791544131108","price":13.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/4897\/8334\/files\/simply-plant-based-fabulous-food-for-a-healthy-life-by-vanita-rahman-md_1.jpg?v=1791544136","url":"https:\/\/tiaracutclad.shop\/products\/simply-plant-based-fabulous-food-for-a-healthy-life-by-vanita-rahman-md","provider":"My Store","version":"1.0","type":"link"}